Overnight Chia Pudding // Berries

chia Pudding1Overnight chia pudding is my new go-to breakfast. I love this recipe, for two reasons. Firstly because it’s just so easy to make. I’m not a morning person, not matter how hard I try to change my habits, I always fall back into a rut of getting up, with just enough time to shower and get out the door. So a lot of the time I just up pick up some yogurt and granola concoction on the way to work. It’s all about organisation – they say. Easier said than done, says I!

Because this recipe only take a few mins to prepare and can be done the night before, it’s helped me change my bad habits and save some moola! I just need to make sure I get up a few mins earlier to eat my tasty breakfast at home!

The second reason, and really the most important is that this little pudding is bursting with health benefits. What the chia seed may lack in size, it compensates in nutritional value! Stocked full of goodness like antioxidants, fibre and omega-3 fatty acids. Chia seeds are fantastic source of energy. It’s a no-brainer really! With summer looming, now’s the perfect time to kick start healthy eating habits into gear. I’m looking forward to mixing this recipe up and trying some different additions. Continue reading